Pre Season Drills
If you are looking to be the star when you come back to the court this upcoming season you are going to need to… GET… IN…THE…GYM!
Don’t show up when everyone else shows up and then get frustrated when either
a. You don’t play or..
b. You barely play.
We all know that the coach has his or her favorites. There is always that one kid that has the green light no matter what. The get a lot of burn, as they say, and seem to never be pulled for making mistakes that would cause anyone else to ride the bench. Sometimes it’s because their the coaches kid or they remind the coach of themselves or a bunch of other things, but the one thing that trumps all of that is the coaches desire to win. So you have to work harder, so you have to be better, so what! Consider it a blessing. You will be more efficient, a better player, and at the end of the day you will be the one that the coaches want at the next level. This is a marathon, not a sprint. Now let’s get into the lab and work on diving deeper into the process!
Where to start training
I know that it seems obvious, but the first thing that you are going to need to work on is your shot. A lot of guys like to work on fancy moves that make the crowd go ooohhh and aaaahhh, but if you can’t put the ball in the basket you are only impressing your friends and players that only practice to impress their friends make fancy moves, but miss their shot. When you do that you end up sitting on the bench next to those friends ON THE BENCH! So let’s get you on the good side of the coach.
One Handed Shooting Drill:
- Stand close to the basket
- Place the ball in your shooting hand.
- Slowly raise the ball up to shoot.
- Hold Your Follow Through (I still need to work on that part)
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